Best supplements tips for health

Prostate disorders are becoming a growing grave health issue for men all over the world. Small prostate dysfunctions can cause more deadly diseases and prostate cancer. According to the official statistics prostate cancer incidence has nearly doubled in the recent 20 years.

 1. Reduce alcohol consumption – alcohol drinks neutralize both zinc as well as vitamin B6 (which is responsible for the absorption of zinc).

 2. Drink low fat level milk and eat lean meat dishes. Some researchers believe that saturated fats from “Liposomal selenium mineral supplement” meats and dairy products are the main factors that increase the risk of prostate cancer development.

 3. Eat more soy – clinical studies demonstrate that the increasing estrogen-to-testosterone ratio as a result of aging is one of the key factors that impacts badly on the size of prostate gland. Consuming at least 2 ounces soy per day will decrease hormone levels in your body and help restore balance to the ratio of testosterone to estrogen that is in decline at aged 60 and over. The most nutritious foods made from soy are the soy flour or powder miso, tempeh roasting soy nuts, and tofu (soybean curd).

 4. Improve circulation Use Kegel exercises to help improve a better blood flow for your prostate and other urogenital organs. To perform the Kegel workout pull up all your muscles around anus and scrotum. Keep them strained and then release. 10 exercises followed by 5-6 exercises per day will maximize the blood flow to the prostate gland tissue.

 5. Follow healthy diet. Take in more fruits, berries and other vegetables to provide your body with needed antioxidants and nutrients. Avoid eating sugars, saturated fats and cooked foods. Meals containing high levels of fat like meats or dairy products can increase testosterone levels that can cause the prostate gland to grow larger and abnormal cell growth. Consume a variety of vegetables, specifically like brussels sprouts, cabbage, sauerkraut, broccoli and coleslaw. A diet of just three servings of fresh vegetables daily can reduce the risk of prostate cancer by as much as 45%!!

 6. The increase in Selenium intake. Selenium is essential for prostate health. The food items that contain high levels of Selenium include eggs, cashews and brazil nuts and garlic, wheat germ, kelp, herring, tuna and other seafood and shellfish, cashews, onions and mushrooms as well as sunflower and sesame seeds liver and kidneys from beef.

 7. Consume 2 or 3 meals that contain oily fish weekly like wild salmon (do not eat salmon from farms that is fed synthetic feed).

 8. The increase in Zinc consumption. Zinc intake of 15 mg daily is beneficial for proper and healthy prostate function. Excellent Zinc sources are pumpkin seed in shell, oysters, beans and nuts.

 9. Two tablespoons of tomato sauce per week reduces the chance of getting prostate cancer. Cooked tomatoes breakdown the cell walls and allow your body to absorb antioxidant lycopene from tomatoes, which is essential and beneficial to the health of your entire body.

 10. Make use of nutritional supplements. Take a high-quality multivitamin supplement containing the next microelements and vitamins to ensure your prostate is healthy: Vitamin A (25,000 IU) Lycopene (10 mg) as well as Vitamin E (1,200 IU).

 11. Follow a healthy lifestyle. Provide your body with sufficient time to rest and regularly physical exercise. Regular exercise has been proven to improve the health of your digestive and immune systems, circulation in the body, and detoxification of body toxins and waste. These activities also act for the prevention of obesity as obesity is regarded as one of the factors that can increase the risk of cancer and other illnesses. Systematic exercising can also reduce the risk of prostate gland getting enlarged.

 12. Body damage that reverses. A stressful lifestyle over the long periods of time causes numerous damages in your body. To reverse and stop these harmful processes use Ayurstate the most well-known Ayurvedic herbal supplements for prostate health. Ayurstate is a combination of more than two hundreds of ayurvedic phytonutrients that function on a molecular basis to heal and repair tissues that have been damaged, aid in renewal of your prostate gland, decrease levels of prostaglandin and polyamines. This herbal remedy also effectively increases the smooth muscles and lessens uretra as well as prostate gland inflammation. Based on the ancient Ayurveda concepts of medicine, Ayurstate causes no clinically known side effects , and treats more than just symptoms but also the root cause of prostate conditions.