Best Tips For brain Health

The most powerful system ever developed in the history of our universe, is the brain. Your brain is the source of your every thought, emotion and behavior. Unfortunately, we humans don’t have a lot of knowledge about our brains and it is time to change that.

Basics of the brain

The weight of your brain is up to 2 to 4 pounds.The brain is composed with 60% fat, and is the most fat-laden system within your body.
The brain is able to consume 25 percent of the blood every heartbeat.
The brain has two sides, or hemispheres (left left hemisphere, right hemisphere).
– The left hemisphere helps you in your language, analysis, and analysis. The right hemisphere aids you with faces spatial orientation, sounds and faces.brainlovehealth
Your brain has an axon and subcortex. Your cortex is conscious and helps you learn, remember, communicate, read, write as well as orient yourself to the space around you and take in sensory data.
The subcortex of your brain is responsible for processing subconscious routine or motor actions like dressing, driving, and working on your laptop. Your subcortex and cortex work like a beautiful orchestra.
– Your hippocampus is the structure inside your brain (sits between each temporal region, right under each temple on your skull) that enables you to gain knowledge. You may discover new ideas about your brain.
Human brain (like those of animal brains) is able to create neurons in the brain. This new brain cell development (neurogenesis) occurs in the hippocampus.
– The human brain is today believed to have “neural plasticity” or be a system that is highly dynamic, constantly reorganizing and adaptable. It is shaped by external input.
The brain needs stimulation from environments which are stimulating with complexity, variety and new. Environments that are repetitive and inactive don’t help the health of your brain.
Experimenting in enriched surroundings throughout your lifetime can result in new brain cells development and increased cellular connectivities (“synaptic densities”).
Synaptic density, or brain reserve can aid in delaying the development of neurodegenerative diseases such as Alzheimer’s and related dementias.
– Brain health begins when you are a baby and needs to be maintained throughout your life.
– Engage in the exciting and challenging rather than the boring and inactive.

Consider these Brain Health Lifestyle to build your brain’s reserve

Five domains of the Brain Health Lifestyle

Socialization

Don’t isolate or divide yourself when you become older. People who isolate are at an increased risk of developing dementia.
Join groups and social organizations in your community.
Maintain and grow your family and friendship network.
– – Be kind.
– Develop hobbies.
– Do not retire.

Physical sport

Walking between 7,000 and 12,000 steps each day. A few times per week, walking lowers the risk of developing dementia.
– Buy yourself a pedometer to remind yourself to walk , and to keep an eye on your daily steps.
Dance, because it can reduce the risk of dementia.
– Gardening and knitting reduce the risk of developing dementia.
Aerobic exercise can help the heart, and thus supply the brain with oxygen and blood.
– Make use of the opposite side of your body more frequently. Become ambidextrous.

Mental stimulation

– – Fit Brains as a brain workout tool
– Learn a second language.
– Read and write (use your non-dominant hand) daily The more complicated, the better.
Learn to sign, because it boosts IQ and an increased IQ reduces the chance of developing dementia.
Play board games as board game-playing reduces the chance of developing dementia.
Travel reduces the likelihood of dementia because it involves an unfamiliar and complicated surroundings.
Play a musical instrument.
Enjoy listening to old-fashioned music as it aids to boost the ability to learn.
– Problem solve.

Spirituality

– Pray on a daily every day to strengthen your immune system.
If you regularly go to an official place of worship It is linked to a higher quality of life and longevity.
Do some meditation to slow down. Animals who are exposed to environments that stimulate their brains demonstrate slowed brain development.
Learn relaxation techniques by deep breathing and muscle relaxation.
– Be patient and don’t be intimidated to say “no”.

Nutrition

Eat at least 80% of the food you are planning to consume at every meal. A moderate caloric restriction could increase your longevity.
If you eat with utensils, you’ll eat less, and also eat healthier food.
Increase your intake of Omega 3 fatty acids. This can be done with fish like sardines, salmon and herring. A few ounces of salmon per week lower the risk of developing dementia. Unsalted and walnuts are also beneficial for your health.
Increase your intake of antioxidants. These include Vitamins C as well as E. Colored fruits (grapes, apples, cantaloupe and berries) and vegetables are great for your health. The FDA recommends 5 servings of fruit and vegetables a daily.
– Decrease your intake of processed foods along with red and white meats. Lean meat such as chicken breast without skin is fairly safe.
Green leafy vegetables are nutritious.
Eat a single sit-down meal with others a day. This can provide a variety of brain boosting effects at once (classic music, languages eating with utensils the slowing of eating, the eating healthy food choices