Weight loss could be made easy if we weren’t inundated with conflicting information about how to shed our unwanted pounds. Revealed are the top 5 fitness myths that could be standing in your way to your successful weight loss:
- Restricting fat will make you thin: Although it sounds counterintuitive, eating more fat may help in weight loss. According to The New England Journal of Medicine individuals who consumed a low-fat diet lost the least amount of weight when compared to those that consumed either a healthy Mediterranean diet high in mono biotox reviewa and polyunsaturated fats, or a low carbohydrate but high fat option.
- Cardio is the best way to lose weight: Cardio makes us feel exhausted and gives us the impression we are getting thin, yet it doesn’t increase our lean muscle mass. When it comes to weight loss lean muscle will rev up our metabolism and help us lose weight even after exercise. Although cardio is great at burning calories while moving, the only way to increase lean muscle is to add resistance exercises into your program. It doesn’t take much either. According to a study published by The National Institute of Health One set of resistance training for each muscle group consisting of 10 repetitions can speed up your metabolism for up to 72 hours after exercise.
- The elliptical is useless for weight loss: The elliptical has gotten a bad rep as faux exercisers check texts, watch t.v., and frankly fail to work out while using it. When used effectively the elliptical can be a great addition to your pre-existing exercise routine. The elliptical is perfect for knee pain sufferers that are in the middle of their weight loss journey and wouldn’t otherwise be able to continue. Focus on increasing the resistance settings, turning off surrounding electronic devices and increasing your heart rate for maximum results.
- The more we sweat, the more we lose weight: Getting a good sweat gives us the false sense that were losing a lot of weight, especially when we step on the scales right after exercise and see a dip in the numbers.The reality is our weight loss is water loss. After drinking a cup or two of water the scales will return back to what they were before the sweating began. Excessive water loss is actually unhealthy as it signifies you’re dehydrated and putting undue strain on your body. So continue to get fit as you work towards your goals but stay hydrated and stay away from the scales after your workout.
- Exercising an empty stomach will help you lose weight quicker: While some studies show an increase in fat burn when exercising on an empty stomach, this method is still contra indicated. Exercising on an empty stomach poses a strong risk of burning away lean muscle as a source of fuel. Since lean muscle is our sure-fire way of increasing our metabolism, we are inadvertently eliminating our best method of long-term calorie burn.